Specific websites with relaxing sounds include these. Really balances out my restless fiery energy, somehow. My favorite are water based sounds like river sounds, stream sounds, waterfall sounds, the rain, even a heavy rain storm, and the like. If you just search sounds like this on YouTube, you’ll find several of these ones. What is your experience with binaural beats and which is your favorite frequency?Īctually, I prefer other similar sounds, like white noise or ASMR sounds, like raining sounds, the sounds of the ocean on the beach, forest sounds, the ambients sound of a coffee shop, and so on. Binaural beats are a simple but powerful way to experience everything from calmness and creativity to increased energy and heightened consciousness. I hope this guide has helped to open another doorway to healing. Listen to binaural beats for one month minimum and notice the impacts they have.The brain requires about 7 minutes on average to ‘entrain’ (fall into sync) with the binaural beats, so give yourself at least 15-30 minutes to experience the benefits.If you need a mental boost, listen to the Beta frequency during study or work hours.Incorporate binaural beats into your meditation or relaxation time.Use noise canceling headphones to gain the greatest impact (if you don’t have noise canceling headphones, usual earbuds will be fine, but you need to wear headphones to benefit from binaural beats).Choose one frequency you would like to work with (or if you prefer, experiment with many).But, to err on the side of caution, it’s advised that people with epilepsy or those who suffer from seizures, as well as pregnant woman, should consult a physician first. Yes! Numerous studies on brainwave entrainment have shown that listening to binaural beats is perfectly fine and has no reported side effects. These are just a select few of the many studies conducted out there. Helps with overcoming addiction ( study here).Deepens and extends sleep quality (study here and here).Increases IQ and results in dramatic improvements to memory ( thesis here).Brainwave entrainment was found to help increase focus, problem-solving, creativity, memory, learning, sleep induction, pain control, and enhance learning ( source).Binaural beats were found to increase creativity, relaxation, and meditation (study here).People who suffered from memory, attention, stress, pain, headaches and migraine issues were shown to benefit from brainwave entrainment (based on a summary of 20 peer-reviewed studies found here).
In any case, binaural beats are quite fascinating. BUT if you’re not, skip to the next section.
If you’re the type of person who likes the nitty gritty details of how something works, read this section. When your brain waves synchronize to the sound waves of the binaural beats, the result is a state of deep relaxation. When the binaural beat sounds enter your ears they produce something in your brain called “brainwave entrainment.” What is Brain Entrainment?īrainwave entrainment is a fancy term that basically means altering your brainwaves to adjust to the pace and rhythm of a sound such as those created by binaural beats. It was a physicist named Heinrich Wilhelm Dove who discovered the way binaural beats work in 1839. Put simply, binaural beats are a form of rhythmic and repetitive sound frequencies which put you into a meditative state easily. From the trance-inducing sounds of drum beats in tribal shamanic cultures to the repetitive chanting of Tibetan monks, rhythmical sound has extremely powerful healing benefits.
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